A whole wheat toast topped with mashed avocado and shredded white cheese on a white plate with a black and multicolored fabric background

Meals and Snacks That Have Staying Power

Ever wonder why you’re still hungry, tired, or unable to concentrate when you just ate? Here are nutrients, foods, meals, and snacks that are long-lasting.

Close up of a meatball sandwich with meatballs on a bun with sliced tomato, spinach, and red onion

Easy Meatball Sandwich with Fiber

Sometimes, you just want a meatball sandwich. It’s one of those foods that sticks to your ribs. Here’s how I made an easy meatball sandwich with fiber.

Self-care for caregivers spa treatment: an urli or brass basin filled with water and bright pink, yellow, and white flowers

Self-Care for Caregivers: 8 Reminders

Are you a caregiver, who neglects their care sometimes? From one caregiver to another, here are eight reminders that encourage self-care for caregivers.

Thrift shop clothing: black, white, and hot pink short-sleeved sweater, navy blue, purple, and white strappy summer dress, and black and white floral v-neck tank top

10 Reasons to Love Thrift Shopping

Have you ever thrift shopped? If not, here are 10 reasons to love thrift shopping and tips on how to make the most out of your thrift shopping experience.

Clockwise: pisco sour, beer, caipirinha, and chocolate martini

3 Effects of Alcohol on Health You May Not Know About

The effects of excessive and long-term alcohol intakes on safety & health are known, but what about moderate and short-term intakes? Here are 3 effects of alcohol on health you may not know about.

White mug full of coffee surrounded by blue green and pink elephant figurine and cardamom pods

5 Non-Alcoholic Drinks That Take You Away

Do you crave something different and daydream about being elsewhere sometimes? Here are 5 non-alcoholic drinks from countries around the world that take your mind and spirit away.

paved road in a tunnel of green-leafed trees

5 Ways to Celebrate the New Year at Home

We’re seeing the light at the end of the 2020 tunnel, but we’re not out of the woods yet. Here are 5 ways to celebrate the new year at home.

Sunshine, bridge, hills, ocean, sand

Are You Getting Enough Vitamin D?

Vitamin D is known as the “sunshine vitamin,” but with the events of 2020 and the change in season and time, are you getting enough?

Layered potato, chicken, and avocado appetizer on a white plate garnished with a cilantro sprig and with a red patterned manta in the background

Causa Rellena: A Cause for Celebration

Causa rellena resembles a Peruvian potato salad and is worth all the shredding, mashing, mixing, and layering! You’ll celebrate by eating it!

View of the sky and tree while lying on a blanket on the grass

The Great Indoors: Bringing the Outside In

Cope with limiting time spent outside. Bring nature inside, simulate the outdoors, and bring the world to you with these indoor activities.

T-Shirt Neck Gaiter on a styrofoam mannequin head

T-Shirt Neck Gaiter

Make a neck gaiter, using a t-shirt and add extra protection by including multiple layers, a nose wire, and elastic bands.

Cubed cantaloupe, honeydew melon, and watermelon with cubed dragon fruit in a yellow bowl with a blue background

Melon & Dragon Fruit Salad

Take your meal from ho-hum to yum with melon & dragon fruit salad this summer. Serve this classy-looking dish with barbecue or tea party fare.

Barbecue Chicken with chopped parsley with potatoes on a white plate

Take-Out Packet Barbecue Baked Chicken

Do you have a lot of ketchup and soy sauce packets leftover from your food takeout orders? If so, you can make barbecue baked chicken!

Roasted Red Cherry Tomato Spaghetti

Roasted Red Cherry Tomato Spaghetti

Capture the essence of tomatoes in this easy pasta dish. Cook conveniently, clean efficiently, and enjoy roasted red cherry tomato spaghetti!

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