Did you know that caregivers in certain settings may decline certain presents? Here are ideas for appropriate gifts to show appreciation and holiday spirit.
Category Archives: Mind Body Spirit
Are You Getting Enough Vitamin D?
Vitamin D is known as the “sunshine vitamin,” but with the events of 2020 and the change in season and time, are you getting enough?
Get Your Walk On: 6 Tips for Walking More Regularly
Have you gotten off your walking game, too? Here, I share possible reasons why and tips on how to get back on track.