Beans may not have as flashy of a color or name, but they are nutritional powerhouses that can make meals tasty and filling, as well as affordable.
Category Archives: Mind Body Spirit
Self-Care for Caregivers: 8 Reminders
Are you a caregiver, who neglects their care sometimes? From one caregiver to another, here are eight reminders that encourage self-care for caregivers.
3 Effects of Alcohol on Health You May Not Know About
The effects of excessive and long-term alcohol intakes on safety & health are known, but what about moderate and short-term intakes? Here are 3 effects of alcohol on health you may not know about.
Stocking Stuffer & Secret Stash Gifts for Caregivers
Did you know that caregivers in certain settings may decline certain presents? Here are ideas for appropriate gifts to show appreciation and holiday spirit.
Are You Getting Enough Vitamin D?
Vitamin D is known as the “sunshine vitamin,” but with the events of 2020 and the change in season and time, are you getting enough?
Get Your Walk On: 6 Tips for Walking More Regularly
Have you gotten off your walking game, too? Here, I share possible reasons why and tips on how to get back on track.