Mind Body Spirit Archives - Scout at Heart

Stocking Stuffer & Secret Stash Gifts for Caregivers

Mug with Chinese dragons, box of Bengal Spice tea, tea bag, white, pink, black, and gold nail polish, boxes of solid perfume

Did you know that caregivers in certain settings may decline certain presents? Here are ideas for appropriate gifts to show appreciation and holiday spirit.

Are You Getting Enough Vitamin D?

Vitamin D is known as the “sunshine vitamin,” but with the events of 2020 and the change in season and time, are you getting enough?

Get Your Walk On: 6 Tips for Walking More Regularly

Have you gotten off your walking game, too? Here, I share possible reasons why and tips on how to get back on track.

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